Blog Archive

Pregnancy is a beautiful and transformative journey, but it often comes with its share of discomforts, and one of the most common complaints is low back pain. As the body undergoes profound changes to accommodate the growing baby, many expectant mothers find themselves struggling with nagging, and sometimes debilitating, pain...

Even as the Pandemic recedes in the US, and we are ready to embrace the world as we have known it, the work from home option is still here to stay. Many of us will likely choose it over a long commute and the flexibility of working from home.  But...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

  “ I eat very healthy. I eat fruits in the morning with yogurt and then salad for lunch and dinner with some protein ”   How often do I hear this in my clinic from my very well meaning and health conscious patients. Being able to keep our meals...

GERD (Gastro Esophageal Reflux Disease) or acid reflux is common diagnosis in western world. Acid reflux or heartburn typically presents as a burning sensation in the upper abdominal area with or without regurgitation of stomach content screating a sour taste in mouth. Atypically, GERD can also present as nausea, dysphagia or...

Have you ever thought of your relationship with food. In times when we have been so enamoured with Marie Kondo and her philosophy of feeling our belongings and honouring them, have you given a thought to how you feel about your food. When you sit to eat are you happy...