Blog Archive

Salads and raw foods or warm cooked foods? A better choice for healthier gut? Jan 3rd, 2020

  “ I eat very healthy. I eat fruits in the morning with yogurt and then salad for lunch and dinner with some protein ”   How often do I hear this in my clinic from my very well meaning and health conscious patients. Being able to keep our meals...

GERD an overview. Oct 21st, 2019

GERD (Gastro Esophageal Reflux Disease) or acid reflux is common diagnosis in western world. Acid reflux or heartburn typically presents as a burning sensation in the upper abdominal area with or without regurgitation of stomach content screating a sour taste in mouth. Atypically, GERD can also present as nausea, dysphagia or...

Your relationship with your food- A quick fix or a celebration! Sep 23rd, 2019

Have you ever thought of your relationship with food. In times when we have been so enamoured with Marie Kondo and her philosophy of feeling our belongings and honouring them, have you given a thought to how you feel about your food. When you sit to eat are you happy...